Breast milk is the ideal nourishment for infants aged 0–6 months, and a mother’s lifestyle, including diet and sufficient rest, plays a vital role in supporting milk production. Which aspects of lifestyle can impact breast milk production, and what steps can mothers take to enhance it? Let’s explore in this article.

Lifestyle Factors Affecting Breast Milk Production

Concerns about low milk production are common among new mothers. Up to six months of age, breast milk provides essential nutrients for babies. Beyond this period, mothers can supplement breast milk with MPASI (Complementary Foods) to meet additional nutritional needs.

Several factors can lead to low milk production, including issues with breastfeeding attachment and certain lifestyle choices. Here are some lifestyle habits that can impact breast milk production:

Overly Restrictive Diet

Weight gain during pregnancy is normal, but some mothers may feel self-conscious and start strict dieting after giving birth to regain their pre-pregnancy weight.

Diets that severely restrict intake to only fruits and vegetables or limit essential proteins, fats, and carbohydrates can reduce the quality and quantity of breast milk, impacting the baby's nutrition.

For healthy weight loss, mothers should consider balanced eating and regular exercise rather than severe dieting. This approach ensures that both the mother’s and baby’s nutritional needs are met.

Insufficient Water Intake

Proper hydration is as important as diet for maintaining breast milk production since breast milk is largely composed of water. Inadequate water intake may lead to decreased milk supply. Mothers are encouraged to increase their water consumption and limit carbonated or caffeinated beverages while breastfeeding to keep milk production stable.

Stress 

Emotional well-being is crucial for breastfeeding, as stress can impact milk production. Many new mothers experience fatigue and stress, especially in the early days of infant care. Stress reduces the release of oxytocin, the hormone responsible for milk production, leading to a decrease in supply.

Lack of Rest

Similar to stress, the demands of caring for a newborn and managing daily responsibilities can lead to fatigue and insufficient rest. When a mother is overly tired, her body may experience stress, triggering the release of adrenaline, which inhibits oxytocin and, in turn, reduces milk production.

Certain Medications

Some medications are known to interfere with milk production. If a mother requires treatment with allergy medicines, strong steroids, hormonal medications, or pseudoephedrine, it could impact her milk supply. Consulting a doctor can help explore alternative medications to ensure that breastfeeding continues smoothly.

Additionally, substances such as drugs and alcohol can negatively affect milk production, making it essential to avoid these while breastfeeding.

Tips to Boost Breast Milk Production

If a mother notices a drop in milk supply, identifying the root cause can help address it effectively. Here are several ways to support and enhance milk production:

• Improving breastfeeding technique to ensure proper latch and attachment
• Eating a balanced diet rich in vegetables, fruits, nuts, and protein
• Staying well-hydrated
• Nursing frequently and using a breast pump between feedings
• Managing stress through relaxation techniques
• Getting sufficient rest and prioritizing sleep

While breast milk production may be influenced by medical conditions or lifestyle factors, consulting a lactation specialist can provide guidance on restoring milk supply. The Ai Care app also offers a consultation feature, available for download on the App Store and Play Store, to connect with healthcare professionals.

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